<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mysite]]></title><description><![CDATA[Mysite]]></description><link>https://www.builttolastcoaching.co.uk/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 01:12:50 GMT</lastBuildDate><atom:link href="https://www.builttolastcoaching.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[SELF WORTH, HARD WORK AND BEING AN ABSOLUTE BOSS. ]]></title><description><![CDATA[Being a female, self-employed personal trainer is honestly one of the best jobs. HOWEVER, there are really tough times I'm not going to...]]></description><link>https://www.builttolastcoaching.co.uk/post/self-worth-hard-work-and-being-an-absolute-boss-1</link><guid isPermaLink="false">624f508ada353f932bc56c6e</guid><pubDate>Thu, 07 Apr 2022 21:17:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a61981_63faeb639879446684bd493922ab28b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Kirby</dc:creator></item><item><title><![CDATA[Comparing yourself to others is the DEVIL.]]></title><description><![CDATA[Have you recently compared yourself to others? I have about 2 minutes before writing this. It sucks you in like a sports bra does your...]]></description><link>https://www.builttolastcoaching.co.uk/post/comparing-yourself-to-others-is-the-devil</link><guid isPermaLink="false">60732640dfa68000154f94fc</guid><pubDate>Sun, 11 Apr 2021 17:25:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1fa99edfb520455996c9fe54ff15df44~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Kirby</dc:creator></item><item><title><![CDATA[Lets talk anxiety]]></title><description><![CDATA[Mental health has started to become a much more spoken about subject..thank god. If you’ve feasted your eyes over my previous blog post...]]></description><link>https://www.builttolastcoaching.co.uk/post/lets-talk-anxiety</link><guid isPermaLink="false">607055069794a9001553bfe9</guid><pubDate>Fri, 09 Apr 2021 13:34:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a61981_7afb871cd2744f1ab3d9a8e01e93addd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Kirby</dc:creator></item><item><title><![CDATA[As you'd have guessed...a little bit about me before we get down and dirty]]></title><description><![CDATA[Hey readers, I’m Jess! I just thought I would start my first ever blog post with a little about me. Classic right? But I feel it may put...]]></description><link>https://www.builttolastcoaching.co.uk/post/as-you-d-have-guessed-a-little-bit-about-me-before-we-get-down-and-dirty</link><guid isPermaLink="false">606f3018ca31590015b4a7cb</guid><pubDate>Thu, 08 Apr 2021 16:42:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a61981_e1fb2bec1d624129a065ce9afdc12c33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Kirby</dc:creator></item></channel></rss>